Angela Richards has been practicing yoga for 25 years, yoga has reduced her stress levels and completely changed her outlook on life.  Angela began her teaching in 2008 after a 2 year diploma with FRYOG. Angela teaches holistic Yoga in the FRYOG tradition; Patanjali's eight Limbs, focusing on Asana, Pranayama, Meditation and Relaxation. Angela is dedicated to encouraging and supporting all abilities of students, under her instruction you will advance at your own pace, according to your level of suppleness and fitness.

Classes

Yoga is non-competitive; creating a stress free environment
Locations

Cowplain
PP Yoga Hall,
​12 Fairbourne Close, Cowplain,
​PO8 8RL


Fareham

Catisfield Hall,

Catisfield Lane,

Fareham,

PO15  5QF


Southsea, 

The Old Forge ,

Serpentine Mews,

PO5 3LY


Location
Day
Time
Details
Clanfield village hall
Monday
10-11.30am
Mixed class
Catisfield Memorial hall
Monday
18.15-18.45
Meditation

Catisfield hall

Monday
19.00-20.30
Mixed Class
Clanfield sports centerMonday12.00-13.30Introduction to yoga
CowplainWednesday18.15- 1945Mixed class
Catisfield hall
Thursday
10-11.30

Gentle

yoga

Cowplain PP Yoga hall
Thursday
18.30-20.00
Beginners class
Cowplain PP Yoga Hall
Friday
10-11.30
Mixed class
Southsea
Friday
17.00-18.30
Mixed class

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