New classes

Angela is now offering a new class "Introduction to yoga " an 8 week course starting 7th January, 12-1.30pm at The new Clanfield sports center. . 

Bibliography : Yoga and Health Magazine, May 1988, Vol 13 No 1

Retreat days 

Angela holds retreat Yoga day's in Cowplain at regular times through out the year, look out for the next date.

A day beginning with meditation at 6.45am and finnishing off with some shared food and fun with music, to end around 20.00hrs. All you need to bring a towel for the Sauna plus any props that you usually use in your Yoga practice , I can supply some mats , bolsters , blocks , stools and some blankets . Tea , coffee and cake will be served during the day , 

Winter, Warmer Nurture, healing  day 7th dec 2018.


Angela and Heather, offer you a "way back to you" on this wonderful peaceful day of healing and rejuvenation . 


Location:- Cowplain PP Yoga Hall.

10-16.30


includes yoga, mindfull stress busting , Reki and Yoga nidra.


£75.00 


get in touch if you are interested.



Meditation classes.

Meditation classes are held at catisfield hall Monday nights 6.15-7.45pm where you can sit still and focus with like minded students.

Meditation is one of the eight limbs of yoga  it has been around for thousands of years, its benefits have been improving people’s lives for centuries both spiritually and physically . More recently we have heard that theses benefits have now been proven with research, N.B. BELOW ARE LINKS TO RECENT ARTICLES.

 Meditation actually changes the brain’s physical makeup, helping to relive our levels of anxiety and depression, improve our attention, concentration, and overall psychological well being.

The aims of these meditation classes are for you to release stress during and after the classes but also to enable you to practice meditation on your own, change your brain permanently and therefore change your life

http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/