Retreat days 

Angela holds retreat Yoga day's in Cowplain at regular times through out the year, look out for the next date.

A day beginning with meditation at 6.45am and finnishing off with some shared food and fun with music, to end around 20.00hrs. All you need to bring a towel for the Sauna plus any props that you usually use in your Yoga practice , I can supply some mats , bolsters , blocks , stools and some blankets . Tea , coffee and cake will be served during the day , 

Kerela Roof-top meditation at sunrise 2018

Summer Term starts week beginning 2nd May 2018 Please get in touch if you want to come to class.

Bibliography : Yoga and Health Magazine, May 1988, Vol 13 No 1

New classes

Angela is now offering new beginners classes in Cowplain. Wednesday and Thursday nights , get in touch if you are interested.

Indian RETREAT PLANNED FOR 2018-19 

2 week retreat going to the South of india, including back water and elephant adventures.

Meditation classes.

Meditation classes are held at catisfield hall Monday nights 6.15-7.45pm where you can sit still and focus with like minded students.

Meditation is one of the eight limbs of yoga  it has been around for thousands of years, its benefits have been improving people’s lives for centuries both spiritually and physically . More recently we have heard that theses benefits have now been proven with research, N.B. BELOW ARE LINKS TO RECENT ARTICLES.

 Meditation actually changes the brain’s physical makeup, helping to relive our levels of anxiety and depression, improve our attention, concentration, and overall psychological well being.

The aims of these meditation classes are for you to release stress during and after the classes but also to enable you to practice meditation on your own, change your brain permanently and therefore change your life

http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/