Dorset weekend retreats
November 15th 2019
A whole weekend to detox mind and body, beginning Friday at 16.00 and finishing Sunday at 12.30.
These include 3, 2 hour Yoga sets each day plus Yoga Nidra (the science of Relaxation) on both evenings, giving you the best sleep you've had in a long time !
Group Walking on the Saturday with lunch at lul-worth cove .
All food is provided . Treatments on offer from Mary Smith .(Treatments are extra but only @£20.00 )
There is a Sauna and an open log fire to warm your spirits , if the weather chills you, as well a warm welcome from Angela. Please ask for details of the next one being held.
Pechal's Petals next Retreat day 30th November 2019
Location:- Cowplain PP Yoga Hall.
A day beginning with meditation at 6.45am to end around 16.30hrs. All you need to bring a towel for the Sauna plus any props that you usually use in your Yoga practice , Angela supplies mats , bolsters , blocks , stools and blankets . Tea , coffee and cake will be served during the day , as well as a vegetarian lunch.
These wonderful retreat days included Asana, Pranayama, Meditaton and Yoga Nidra, Sauna Hotub and Lunch are also included.
All the above @ £75.00.
pay before July 31st £65.00
Angela keeps these events small only 8 places so get in touch if you are interested.
Meditation classes are held at catisfield hall Monday nights 6.15-7.45pm where you can sit still and focus with like minded students.
Meditation is one of the eight limbs of yoga it has been around for thousands of years, its benefits have been improving people’s lives for centuries both spiritually and physically . More recently we have heard that theses benefits have now been proven with research, N.B. BELOW ARE LINKS TO RECENT ARTICLES.
Meditation actually changes the brain’s physical makeup, helping to relive our levels of anxiety and depression, improve our attention, concentration, and overall psychological well being.
The aims of these meditation classes are for you to release stress during and after the classes but also to enable you to practice meditation on your own, change your brain permanently and therefore change your life
Bibliography : Yoga and Health Magazine, May 1988, Vol 13 No 1